dry glasses
Though winter is a beautiful season when the falling of snowflakes and the celebration of Christmas take place, it is also the time of the year when the cold and dry weather could cause much inconvenience to our life. Everything seems to be easily dried up in winter. As you are busy caring for your skins, you might also want to spare some effort on the eyes.
I believe a lot of people have the bad experience of fighting dry and sour eyes in winter, especially those who work long hours in front of the computer. But before you rush to take actions, let’s first take a look at the cause of dry eyes.
Two major causes for dry eyes are long time of working before computer and staying at places with air-conditioners. Heavy smokers and people live under bad air conditions are more easily to get dry eyes. Typical symptoms of dry eyes are feeling burning sensation, red and swollen and even as if there was foreign body in the eyes. Shedding tears on purpose is the easiest way to remit dry eye symptoms at the moment as it takes effect immediately. But to solve the problem once and for all, here are some good suggestions.
First and more most, develop the good habit of using your eyes so as to release eyestrain in time. The most recommended way to do so is to take a break every one-hour interval during work. Proper rest and adequate sleep is the most fundamental precondition for healthy eyes. Making sure that your eyes get proper rest during long period of hard work is the best way to prevent dry eyes. For those who wear glasses, it’s better to wear spectacles rather than contact lens in winter. And it is also very important to choose a pair of suitable reading glassed.
Second, create a wet environment for yourself. Your eyes will feel much relaxed when the air humidity in your living condition is increased. There are some simple ways to increase humidity, for example, putting a bottle of water under the air conditioner or using a humidifier.
Last but not least, take as much Vitamin A as possible. It is widely known as the necessity for eye protection. Chrysanthemum contains very rich Vitamin A and has long been used in Chinese medicine to treat eye diseases. Studies have shown that coffee and tea will accelerate the vaporization of the moisture inside body which leads to eye dry, while chrysanthemum is good for reduce eye strain. Get tired of refreshing drinks such as coffee and tea, why not take chrysanthemum for a change.
The winter has come again. Are you ready to say goodbye to dry eyes?
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